Sweet Gefiltefish
seafood SR Legacy · per 100g
Sweet Gefiltefish provides 84 kcal per 100g, with 9.1 g protein, 1.7 g fat, and 7.4 g carbohydrates. It is a notable source of Vitamin B12 (0.840 mcg, 35% RDA), Iron (2.5 mg, 31% RDA), Copper (0.195 mg, 22% RDA), Selenium (11 mcg, 19% RDA), Phosphorus (73 mg, 10% RDA), Zinc (0.820 mg, 7% RDA), and Niacin (B3) (1.0 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
9.1g
Protein
1.7g
Total Fat
7.4g
Carbs
Protein 44.8%
Fat 18.8%
Carbs 36.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |