Black and Red Caviar
seafood SR Legacy · per 100g
Black and Red Caviar provides 264 kcal per 100g, with 24.6 g protein, 17.9 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin B12 (20 mcg, 833% RDA), Iron (12 mg, 149% RDA), Selenium (66 mcg, 119% RDA), Choline (491 mg, 89% RDA), Magnesium (300 mg, 75% RDA), Pantothenic Acid (B5) (3.5 mg, 70% RDA), and Phosphorus (356 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
24.6g
Protein
17.9g
Total Fat
4.0g
Carbs
Protein 35.7%
Fat 58.5%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 264.0 | kcal | — |
| Protein | 24.6 | g | 44% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 47.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.620 | mg | 48% |
| Niacin (B3) | 0.120 | mg | 1% |
| Pantothenic Acid (B5) | 3.5 | mg | 70% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Vitamin B12 | 20.0 | mcg | 833% |
| Choline | 490.9 | mg | 89% |
| Vitamin A (RAE) | 271.0 | mcg | 30% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin D (D2+D3) | 2.9 | mcg | 19% |
| Vitamin K | 0.600 | mcg | 1% |