Cooked Pacific Cod

Cooked Pacific Cod provides 84 kcal per 100g, with 20.4 g protein, 0.3 g fat, and no carbohydrates. It is a notable source of Phosphorus (205 mg, 29% RDA), Potassium (372 mg, 11% RDA), Magnesium (35 mg, 9% RDA), Zinc (0.430 mg, 4% RDA), Copper (0.019 mg, 2% RDA), Iron (0.160 mg, 2% RDA), and Calcium (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.