Cooked Blue Mussel
seafood SR Legacy · per 100g
Cooked Blue Mussel provides 172 kcal per 100g, with 23.8 g protein, 4.5 g fat, and 7.4 g carbohydrates. It is a notable source of Vitamin B12 (24 mcg, 1000% RDA), Manganese (6.8 mg, 296% RDA), Selenium (90 mcg, 163% RDA), Iron (6.7 mg, 84% RDA), Phosphorus (285 mg, 41% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), and Thiamin (B1) (0.300 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
23.8g
Protein
4.5g
Total Fat
7.4g
Carbs
Protein 57.6%
Fat 24.5%
Carbs 17.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 23.8 | g | 43% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 61.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.6 | mg | 15% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.950 | mg | 19% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin B12 | 24.0 | mcg | 1000% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |