Cooked Chinook Salmon
seafood SR Legacy · per 100g
Cooked Chinook Salmon provides 231 kcal per 100g, with 25.7 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Selenium (47 mcg, 85% RDA), Niacin (B3) (10 mg, 63% RDA), Phosphorus (371 mg, 53% RDA), Vitamin B6 (0.462 mg, 36% RDA), Magnesium (122 mg, 31% RDA), and Pantothenic Acid (B5) (0.865 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
25.7g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 46.0%
Fat 54.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 10.0 | mg | 63% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Vitamin A (RAE) | 149.0 | mcg | 17% |