Raw Butterfish
seafood SR Legacy · per 100g
Raw Butterfish provides 146 kcal per 100g, with 17.3 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (240 mg, 34% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Riboflavin (B2) (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
17.3g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 49.0%
Fat 51.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |