Raw Florida Pompano
seafood SR Legacy · per 100g
Raw Florida Pompano provides 164 kcal per 100g, with 18.5 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (11 mcg, 73% RDA), Selenium (37 mcg, 66% RDA), Vitamin B12 (1.3 mcg, 54% RDA), Thiamin (B1) (0.560 mg, 47% RDA), Phosphorus (195 mg, 28% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Vitamin B6 (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
18.5g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 46.4%
Fat 53.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.560 | mg | 47% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Choline | 51.5 | mg | 9% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 11.0 | mcg | 73% |
| Vitamin K | 0.100 | mcg | 0% |