Raw Blue Mussel
seafood SR Legacy · per 100g
Raw Blue Mussel provides 86 kcal per 100g, with 11.9 g protein, 2.2 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin B12 (12 mcg, 500% RDA), Manganese (3.4 mg, 148% RDA), Selenium (45 mcg, 81% RDA), Iron (4.0 mg, 49% RDA), Phosphorus (197 mg, 28% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
11.9g
Protein
2.2g
Total Fat
3.7g
Carbs
Protein 57.9%
Fat 24.1%
Carbs 18.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 12.0 | mcg | 500% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 0.100 | mcg | 0% |