Raw Atlantic Mackerel
seafood SR Legacy · per 100g
Raw Atlantic Mackerel provides 205 kcal per 100g, with 18.6 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.7 mcg, 363% RDA), Vitamin D (D2+D3) (16 mcg, 107% RDA), Selenium (44 mcg, 80% RDA), Niacin (B3) (9.1 mg, 57% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.399 mg, 31% RDA), and Riboflavin (B2) (0.312 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
18.6g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 37.3%
Fat 62.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 0.856 | mg | 17% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 8.7 | mcg | 363% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin D (D2+D3) | 16.1 | mcg | 107% |
| Vitamin K | 5.0 | mcg | 4% |