Raw Blue Crab
seafood SR Legacy · per 100g
Raw Blue Crab provides 87 kcal per 100g, with 18.1 g protein, 1.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.0 mcg, 375% RDA), Copper (0.669 mg, 74% RDA), Selenium (37 mcg, 68% RDA), Phosphorus (229 mg, 33% RDA), Zinc (3.5 mg, 32% RDA), Niacin (B3) (2.7 mg, 17% RDA), and Vitamin B6 (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
18.1g
Protein
1.1g
Total Fat
0.0g
Carbs
Protein 88.0%
Fat 12.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 87.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 9.0 | mcg | 375% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |