Imitation Crab (Surimi)
seafood SR Legacy · per 100g
Imitation Crab (Surimi) provides 95 kcal per 100g, with 7.6 g protein, 0.5 g fat, and 15.0 g carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Phosphorus (282 mg, 40% RDA), Vitamin B12 (0.570 mcg, 24% RDA), Magnesium (43 mg, 11% RDA), Vitamin B6 (0.130 mg, 10% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), and Iron (0.390 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
7.6g
Protein
0.5g
Total Fat
15.0g
Carbs
Protein 32.0%
Fat 4.7%
Carbs 63.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 15.0 | g | 12% |
| Water | 74.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.620 | mg | 4% |
| Vitamin B6 | 0.130 | mg | 10% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 13.0 | mg | 2% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |