Dairy & Eggs

Low Fat Frozen Whipped Topping

224 kcal · 3g protein · per 100g

Light Powdered Cream Substitute

431 kcal · 1.9g protein · per 100g

Reduced Fat Buttermilk

56 kcal · 4.1g protein · per 100g

Low Fat Cottage Cheese (1% Milk Fat, Lactose Reduced)

74 kcal · 12.4g protein · per 100g

Low Sodium Parmesan Cheese

451 kcal · 41.6g protein · per 100g

Low-Fat Cottage Cheese with Vegetables (1%)

67 kcal · 10.9g protein · per 100g

Non-Soy Imitation Milk

46 kcal · 1.6g protein · per 100g

Low-Sodium Mozzarella Cheese

280 kcal · 27.5g protein · per 100g

Low Cholesterol Imitation American Cheese

390 kcal · 25g protein · per 100g

Light Liquid Cream Substitute

71 kcal · 0.8g protein · per 100g

Low Fat Monterey Cheese

313 kcal · 28.2g protein · per 100g

Low Fat Cottage Cheese (1% Milkfat, No Sodium)

72 kcal · 12.4g protein · per 100g

Low Sodium Cheddar or American Cheese

376 kcal · 22.2g protein · per 100g

Low Sodium Swiss Cheese

374 kcal · 28.4g protein · per 100g

Low Fat Swiss Cheese

179 kcal · 28.4g protein · per 100g

Low Fat Muenster Cheese

271 kcal · 24.7g protein · per 100g

Nonfat Mozzarella Cheese

141 kcal · 31.7g protein · per 100g

Instant Breakfast Powder (Chocolate)

353 kcal · 19.9g protein · per 100g

Cottage Cheese with Vegetables

95 kcal · 10.9g protein · per 100g

Low Fat Cream Cheese

208 kcal · 7.8g protein · per 100g

Low Fat Pasteurized Process American Cheese

180 kcal · 24.6g protein · per 100g

Cream Cheese Spread

295 kcal · 7.1g protein · per 100g

Nonfat Milk, Calcium Fortified

35 kcal · 3.4g protein · per 100g

Sugar-Free Instant Chocolate Breakfast Powder

358 kcal · 35.8g protein · per 100g

Nonfat Fruit Yogurt

95 kcal · 4.4g protein · per 100g

Dietetic Whipped Cream Substitute

100 kcal · 0.9g protein · per 100g

Imitation American Cheddar Cheese

239 kcal · 16.7g protein · per 100g

Frozen Scrambled Eggs

131 kcal · 13.1g protein · per 100g

Fontina Cheese

389 kcal · 25.6g protein · per 100g

Monterey Cheese

373 kcal · 24.5g protein · per 100g

Whole Milk Mozzarella

299 kcal · 22.2g protein · per 100g

Low Moisture Whole Milk Mozzarella

318 kcal · 21.6g protein · per 100g

Part Skim Mozzarella

254 kcal · 24.3g protein · per 100g

Hard Parmesan Cheese

392 kcal · 35.8g protein · per 100g

Port de Salut Cheese

352 kcal · 23.8g protein · per 100g

Provolone Cheese

351 kcal · 25.6g protein · per 100g

Tilsit Cheese

340 kcal · 24.4g protein · per 100g

Pasteurized Process American Cheese (Vitamin D Fortified)

366 kcal · 18.1g protein · per 100g

Pasteurized Process Pimento Cheese

375 kcal · 22.1g protein · per 100g

Pasteurized Process Swiss Cheese

334 kcal · 24.7g protein · per 100g

Cold Pack American Cheese Food

331 kcal · 19.7g protein · per 100g

Light Cream (Coffee or Table Cream)

195 kcal · 3g protein · per 100g

Light Whipping Cream

292 kcal · 2.2g protein · per 100g

Heavy Whipping Cream

340 kcal · 2.8g protein · per 100g

Pressurized Whipped Cream Topping

257 kcal · 3.2g protein · per 100g

Filled Milk with Hydrogenated Vegetable Oils

63 kcal · 3.3g protein · per 100g

Filled Milk with Lauric Acid Oil

63 kcal · 3.3g protein · per 100g

Nonfat American Cheese

126 kcal · 21.1g protein · per 100g

Chobani Greek Yogurt 2% Fat, Apricot

93 kcal · 7.2g protein · per 100g

Powdered Dessert Topping

577 kcal · 4.9g protein · per 100g

Powdered Dessert Topping with Milk

194 kcal · 3.6g protein · per 100g

Pressurized Dessert Topping

264 kcal · 1g protein · per 100g

Frozen Semi-Solid Dessert Topping

318 kcal · 1.3g protein · per 100g

Imitation Sour Cream

208 kcal · 2.4g protein · per 100g

2% Reduced Fat Milk with Nonfat Solids

51 kcal · 3.5g protein · per 100g

2% Protein-Fortified Reduced Fat Milk

56 kcal · 4g protein · per 100g

1% Lowfat Milk with Nonfat Solids

43 kcal · 3.5g protein · per 100g

Cultured Lowfat Buttermilk

40 kcal · 3.3g protein · per 100g

Low Sodium Milk

61 kcal · 3.1g protein · per 100g

Dry Whole Milk with Vitamin D

496 kcal · 26.3g protein · per 100g

Nonfat Dry Milk

362 kcal · 36.2g protein · per 100g

Evaporated Nonfat Milk

78 kcal · 7.5g protein · per 100g

Whole Chocolate Milk

83 kcal · 3.2g protein · per 100g

Reduced Fat Chocolate Milk

76 kcal · 3g protein · per 100g

Lowfat Chocolate Milk

64 kcal · 3.5g protein · per 100g

Sheep Milk

108 kcal · 6g protein · per 100g

Thick Chocolate Milk Shake

119 kcal · 3g protein · per 100g

Thick Vanilla Milk Shake

112 kcal · 3.9g protein · per 100g

Acid Whey

24 kcal · 0.8g protein · per 100g

Plain Lowfat Yogurt

63 kcal · 5.3g protein · per 100g

Plain Nonfat Yogurt

56 kcal · 5.7g protein · per 100g

Vanilla Lowfat Yogurt

85 kcal · 4.9g protein · per 100g

Lowfat Fruit Yogurt with 9g Protein

99 kcal · 4g protein · per 100g

Frozen Lowfat Milk Dessert Bar

147 kcal · 4.4g protein · per 100g

Chobani Greek Yogurt 2% Fat, Mixed Berry

93 kcal · 8.3g protein · per 100g

Liquid Nutritional Supplement for Diabetes

88 kcal · 4.4g protein · per 100g

Frozen Whole Egg, Salted

138 kcal · 11g protein · per 100g

Plain Nonfat Greek Yogurt

59 kcal · 10.2g protein · per 100g

Dried Egg White, Glucose Reduced

357 kcal · 84.1g protein · per 100g

Reduced Fat American Cheese Spread

176 kcal · 13.4g protein · per 100g

Nonfat Swiss Cheese

127 kcal · 28.4g protein · per 100g

Queso Cotija

366 kcal · 20g protein · per 100g

Sharp Cheddar Cheese, Sliced

410 kcal · 24.3g protein · per 100g

Part-Skim Mozzarella, Shredded

304 kcal · 23.6g protein · per 100g

Nonfat Greek Yogurt, Vanilla

78 kcal · 8.6g protein · per 100g

Lowfat Greek Yogurt, Plain

73 kcal · 9.9g protein · per 100g

Lifeway Lowfat Kefir, Plain

43 kcal · 3.8g protein · per 100g

Whole Milk Greek Yogurt, Fruit

106 kcal · 7.3g protein · per 100g

Nonfat Vanilla Yogurt

78 kcal · 2.9g protein · per 100g

Lowfat Greek Yogurt, Vanilla

95 kcal · 8.6g protein · per 100g

Lowfat Frozen Yogurt

139 kcal · 8g protein · per 100g

Chobani Greek Yogurt 2% Fat, Pineapple

94 kcal · 7g protein · per 100g

Lowfat Chocolate Milk, Reduced Sugar

57 kcal · 3.4g protein · per 100g

Lowfat Ice Cream Cone with Peanuts and Chocolate

265 kcal · 5.3g protein · per 100g

Chobani Greek Yogurt 2% Fat, Strawberry Banana

88 kcal · 8g protein · per 100g

Chobani Nonfat Greek Yogurt with Pomegranate

80 kcal · 7.5g protein · per 100g

Chobani Blueberry Greek Yogurt

82 kcal · 7.2g protein · per 100g

Chobani Nonfat Greek Yogurt with Strawberry

79 kcal · 7.3g protein · per 100g

Chobani Nonfat Greek Yogurt with Blackberry

95 kcal · 7.5g protein · per 100g

Gjetost Cheese

466 kcal · 9.7g protein · per 100g

Gouda Cheese

356 kcal · 24.9g protein · per 100g

Gruyere Cheese

413 kcal · 29.8g protein · per 100g

Limburger Cheese

327 kcal · 20.1g protein · per 100g

Muenster Cheese

368 kcal · 23.4g protein · per 100g

Neufchatel Cheese

253 kcal · 9.2g protein · per 100g

Part Skim Ricotta Cheese

138 kcal · 11.4g protein · per 100g

Romano Cheese

387 kcal · 31.8g protein · per 100g

Roquefort Cheese

369 kcal · 21.5g protein · per 100g

American Cheese Food (Vitamin D Fortified)

330 kcal · 16.9g protein · per 100g

Swiss Cheese Food

323 kcal · 21.9g protein · per 100g

American Cheese Spread

290 kcal · 16.4g protein · per 100g

Fluid Half and Half Cream

131 kcal · 3.1g protein · per 100g

Reduced Fat Sour Cream

135 kcal · 2.9g protein · per 100g

Cultured Sour Cream

198 kcal · 2.4g protein · per 100g

Eggnog

88 kcal · 4.5g protein · per 100g

Cultured Sour Dressing (Non-Butterfat)

178 kcal · 3.3g protein · per 100g

Chobani Greek Yogurt 2% Coconut Blend

92 kcal · 8.1g protein · per 100g

Liquid Cream Substitute with Vegetable Oil

136 kcal · 1g protein · per 100g

Liquid Cream Substitute with Lauric Acid Oil

136 kcal · 1g protein · per 100g

Powdered Cream Substitute

529 kcal · 2.5g protein · per 100g

Fluid Milk Substitute with Lauric Acid Oil

61 kcal · 1.8g protein · per 100g

Whole Milk (3.7% Milkfat)

64 kcal · 3.3g protein · per 100g

Low-Fat Milk 1% (Protein Fortified)

48 kcal · 3.9g protein · per 100g

Nonfat Milk (Fat Free, Fortified)

37 kcal · 3.6g protein · per 100g

Nonfat Milk with Added Vitamins A and D

41 kcal · 4g protein · per 100g

Instant Nonfat Dry Milk with Added Vitamins A and D

358 kcal · 35.1g protein · per 100g

Nonfat Dry Milk, Calcium Reduced

354 kcal · 35.5g protein · per 100g

Dried Buttermilk

387 kcal · 34.3g protein · per 100g

Sweetened Condensed Milk

321 kcal · 7.9g protein · per 100g

Evaporated Milk with Added Vitamin D

134 kcal · 6.8g protein · per 100g

Homemade Hot Cocoa

77 kcal · 3.5g protein · per 100g

Goat Milk with Added Vitamin D

69 kcal · 3.6g protein · per 100g

Human Breast Milk

70 kcal · 1g protein · per 100g

Indian Buffalo Milk

97 kcal · 3.8g protein · per 100g

Dried Acid Whey

339 kcal · 11.7g protein · per 100g

Sweet Whey

27 kcal · 0.8g protein · per 100g

Dried Sweet Whey

353 kcal · 12.9g protein · per 100g

Low Fat Fruit Yogurt (10g Protein)

102 kcal · 4.4g protein · per 100g

Low Fat Fruit Yogurt (11g Protein)

105 kcal · 4.9g protein · per 100g

Raw Whole Egg

143 kcal · 12.6g protein · per 100g

Mexican Blend Cheese

384 kcal · 23.5g protein · per 100g

Pasteurized Process American Cheese with Vitamin D

307 kcal · 16.1g protein · per 100g

Pasteurized Process American Cheese

371 kcal · 18.1g protein · per 100g

Pasteurized Process American Cheese Food

330 kcal · 16.9g protein · per 100g

Reduced Fat Cheddar Cheese

316 kcal · 27.4g protein · per 100g

Light Soft Serve Chocolate Ice Cream

141 kcal · 3.4g protein · per 100g

Chocolate Ice Cream Bar with Crunch Coating

358 kcal · 2.1g protein · per 100g

Nonfat Cheddar Cheese

157 kcal · 32.1g protein · per 100g

Chobani Nonfat Vanilla Greek Yogurt

71 kcal · 9.1g protein · per 100g

Dannon Oikos Strawberry Greek Yogurt

106 kcal · 8.3g protein · per 100g

Dannon Oikos Nonfat Vanilla Greek Yogurt

85 kcal · 8.1g protein · per 100g

Dannon Oikos Nonfat Strawberry Greek Yogurt

84 kcal · 8g protein · per 100g

Low Fat Strawberry Greek Yogurt

105 kcal · 8.2g protein · per 100g

Lifeway Low Fat Strawberry Kefir

62 kcal · 3.4g protein · per 100g

Evaporated Milk (2% Fat) with Added Vitamins A and D

107 kcal · 6.7g protein · per 100g

Fat Free Chocolate Milk with Added Vitamins A and D

67 kcal · 3.4g protein · per 100g

Chocolate and Nut Covered Ice Cream Bar

303 kcal · 5.6g protein · per 100g

Ice Cream Sundae Cone

254 kcal · 3g protein · per 100g

Light Creamsicle Ice Cream

165 kcal · 1.5g protein · per 100g

Low Fat Half and Half Cream

72 kcal · 3.3g protein · per 100g

Chobani Whole Milk Plain Greek Yogurt

82 kcal · 8.2g protein · per 100g

Chobani Nonfat Lemon Blend Greek Yogurt

78 kcal · 8.6g protein · per 100g

Chobani Nonfat Peach Greek Yogurt

80 kcal · 7.8g protein · per 100g

Chobani Nonfat Plain Greek Yogurt

54 kcal · 9.5g protein · per 100g

Chobani Nonfat Raspberry Greek Yogurt

81 kcal · 7.7g protein · per 100g

Clarified Butter (Ghee)

900 kcal · 0g protein · per 100g

Blue Cheese

353 kcal · 21.4g protein · per 100g

Brick Cheese

371 kcal · 23.2g protein · per 100g

Brie Cheese

334 kcal · 20.8g protein · per 100g

Camembert Cheese

300 kcal · 19.8g protein · per 100g

Creamed Cottage Cheese

98 kcal · 11.1g protein · per 100g

Creamed Cottage Cheese with Fruit

97 kcal · 10.7g protein · per 100g

Nonfat Dry Cottage Cheese

72 kcal · 10.3g protein · per 100g

Raw Egg White

52 kcal · 10.9g protein · per 100g

Raw Egg Yolk

322 kcal · 15.9g protein · per 100g

Cooked Omelet

154 kcal · 10.6g protein · per 100g

Poached Egg

143 kcal · 12.5g protein · per 100g

Scrambled Egg

149 kcal · 10g protein · per 100g

Raw Duck Egg

185 kcal · 12.8g protein · per 100g

Raw Goose Egg

185 kcal · 13.9g protein · per 100g

Raw Quail Egg

158 kcal · 13.1g protein · per 100g

Raw Turkey Egg

171 kcal · 13.7g protein · per 100g

2% Reduced Fat Milk

56 kcal · 4g protein · per 100g

Evaporated Milk with Vitamin A

134 kcal · 6.8g protein · per 100g

Nonfat Dry Milk with Vitamins A & D

362 kcal · 36.2g protein · per 100g

Instant Nonfat Dry Milk

358 kcal · 35.1g protein · per 100g

Hard Goat Cheese

452 kcal · 30.5g protein · per 100g

Mozzarella Cheese Substitute

248 kcal · 11.5g protein · per 100g

Chobani Greek Yogurt 2% Mango

93 kcal · 7.6g protein · per 100g

Cheese Sauce

197 kcal · 10.3g protein · per 100g

Queso Anejo

373 kcal · 21.4g protein · per 100g

Frozen Pasteurized Whole Egg

147 kcal · 12.3g protein · per 100g

2% Reduced Fat Milk

50 kcal · 3.3g protein · per 100g

Fat Free Parmesan Topping

370 kcal · 40g protein · per 100g

Fat Free Cream Cheese

105 kcal · 15.7g protein · per 100g

Nonfat Chocolate Yogurt

112 kcal · 3.5g protein · per 100g

Kraft Cheez Whiz Cheese Sauce

276 kcal · 12g protein · per 100g

Kraft Breakstone's Reduced Fat Sour Cream

152 kcal · 4.5g protein · per 100g

Kraft Breakstone's Fat Free Sour Cream

91 kcal · 4.7g protein · per 100g

Fat Free Half and Half

59 kcal · 2.6g protein · per 100g

Reddi Wip Fat Free Whipped Topping

149 kcal · 3g protein · per 100g

Flavored Powdered Cream Substitute

482 kcal · 0.7g protein · per 100g

Reduced Fat Provolone Cheese

274 kcal · 24.7g protein · per 100g

Reduced Fat Mexican Cheese Blend

282 kcal · 24.7g protein · per 100g

Whole Milk 3.25%

61 kcal · 3.1g protein · per 100g

Lowfat Fruit Yogurt with Vitamin D

105 kcal · 4.9g protein · per 100g

Lowfat Vanilla Yogurt with Vitamin D

85 kcal · 4.9g protein · per 100g

Nonfat Vanilla or Lemon Yogurt with Vitamin D

43 kcal · 3.9g protein · per 100g

Nonfat Chocolate Yogurt with Vitamin D

112 kcal · 3.5g protein · per 100g

Queso Fresco

299 kcal · 18.1g protein · per 100g

Queso Blanco

310 kcal · 20.4g protein · per 100g

Whole Buttermilk

62 kcal · 3.2g protein · per 100g

Ice Cream Sandwich

237 kcal · 4.3g protein · per 100g

Ice Cream Cookie Sandwich

240 kcal · 3.7g protein · per 100g

Chocolate Covered Ice Cream Cone with Nuts

354 kcal · 5.2g protein · per 100g

Light Vanilla Ice Cream Sandwich

186 kcal · 4.3g protein · per 100g

Light Vanilla Ice Cream Sandwich, No Sugar Added

200 kcal · 5.7g protein · per 100g

Salted Butter

717 kcal · 0.8g protein · per 100g

Whipped Salted Butter

731 kcal · 0.5g protein · per 100g

Anhydrous Butter Oil

876 kcal · 0.3g protein · per 100g

Caraway Cheese

376 kcal · 25.2g protein · per 100g

Cheddar Cheese

403 kcal · 22.9g protein · per 100g

Cheshire Cheese

387 kcal · 23.4g protein · per 100g

Colby Cheese

394 kcal · 23.8g protein · per 100g

Low-Fat Cottage Cheese (1%)

72 kcal · 12.4g protein · per 100g

Cream Cheese

350 kcal · 6.2g protein · per 100g

Edam Cheese

357 kcal · 25g protein · per 100g

Feta Cheese

265 kcal · 14.2g protein · per 100g

Frozen Sugared Egg Yolk (Pasteurized)

307 kcal · 13.9g protein · per 100g

Fried Egg

196 kcal · 13.6g protein · per 100g

Hard-Boiled Egg

155 kcal · 12.6g protein · per 100g

Dried Egg (Glucose Reduced)

615 kcal · 48.2g protein · per 100g

Dried Egg White Flakes (Glucose Reduced)

351 kcal · 76.9g protein · per 100g

Dried Egg White Powder (Glucose Reduced)

376 kcal · 82.4g protein · per 100g

Egg Substitute Powder

444 kcal · 55.5g protein · per 100g

Unsalted Butter

717 kcal · 0.8g protein · per 100g

Shredded Parmesan Cheese

415 kcal · 37.9g protein · per 100g

Nonfat Fluid Milk (Skim)

35 kcal · 3.4g protein · per 100g

Semisoft Goat Cheese

364 kcal · 21.6g protein · per 100g

Chobani Greek Yogurt 2% (Key Lime)

92 kcal · 7.8g protein · per 100g

Soft Goat Cheese

264 kcal · 18.5g protein · per 100g

Frozen Salted Egg Yolk (Pasteurized)

275 kcal · 14.1g protein · per 100g

Queso Asadero

356 kcal · 22.6g protein · per 100g

Mexican Queso Chihuahua Cheese

374 kcal · 21.6g protein · per 100g

Low Fat Cheddar or Colby Cheese

173 kcal · 24.4g protein · per 100g

Low Sodium Cheddar or Colby Cheese

398 kcal · 24.4g protein · per 100g

1% Milk

42 kcal · 3.4g protein · per 100g

Reduced Fat Sour Cream

181 kcal · 7g protein · per 100g

Light Sour Cream

136 kcal · 3.5g protein · per 100g

Fat Free Sour Cream

74 kcal · 3.1g protein · per 100g

Nonfat Vanilla or Lemon Yogurt with Low-Calorie Sweetener

43 kcal · 3.9g protein · per 100g

Kraft Cheez Whiz Light

215 kcal · 16.3g protein · per 100g

Kraft Free Singles American Nonfat Cheese

148 kcal · 22.7g protein · per 100g

Kraft Velveeta Pasteurized Process Cheese Spread

303 kcal · 16.3g protein · per 100g

Kraft Velveeta Light Reduced Fat Cheese

222 kcal · 19.6g protein · per 100g

Reduced Fat Chocolate Milk with Added Calcium

78 kcal · 3g protein · per 100g

Low Fat Fruit Yogurt with Low-Calorie Sweetener

105 kcal · 4.9g protein · per 100g

Reduced Fat Parmesan Cheese, Dry Grated

265 kcal · 20g protein · per 100g

Flavored Liquid Cream Substitute

251 kcal · 0.7g protein · per 100g

Whole Dry Milk

496 kcal · 26.3g protein · per 100g

Reduced Fat American Cheese Product with Vitamin D

240 kcal · 17.6g protein · per 100g

Low Fat Fruit Yogurt with 9g Protein per 8oz

99 kcal · 4g protein · per 100g

Low Fat Fruit Yogurt with 10g Protein per 8oz

102 kcal · 4.4g protein · per 100g

Nonfat Fruit Variety Yogurt with Vitamin D

95 kcal · 4.4g protein · per 100g

Muscle Milk Protein Powder

411 kcal · 45.7g protein · per 100g

Muscle Milk Light Protein Powder

396 kcal · 50g protein · per 100g

Dulce de Leche

315 kcal · 6.8g protein · per 100g

Fat Free Egg Substitute

48 kcal · 10g protein · per 100g

Low Fat Vanilla Yogurt with Low-Calorie Sweetener

86 kcal · 4.9g protein · per 100g

Nonfat Frozen Yogurt with Low-Calorie Sweetener

104 kcal · 4.4g protein · per 100g

Soft Serve Chocolate Ice Cream

222 kcal · 4.1g protein · per 100g

Chocolate Covered Ice Cream Bar

331 kcal · 4.1g protein · per 100g

Fat Free No Sugar Added Ice Cream

133 kcal · 4.4g protein · per 100g

2% Reduced Fat Milk with Vitamins A & D

50 kcal · 3.4g protein · per 100g

1% Low Fat Milk with Vitamins A & D

43 kcal · 3.4g protein · per 100g

Nonfat Milk with Vitamins A & D

34 kcal · 3.4g protein · per 100g

Whole Milk with Vitamin D

60 kcal · 3.3g protein · per 100g

Whole Milk Ricotta Cheese

157 kcal · 7.8g protein · per 100g

Frozen Pasteurized Egg White

48 kcal · 10.1g protein · per 100g

Dried Egg White

376 kcal · 79.9g protein · per 100g

Grated Parmesan Cheese

421 kcal · 29.6g protein · per 100g

Swiss Cheese

393 kcal · 27g protein · per 100g

2% Low Fat Cottage Cheese

84 kcal · 11g protein · per 100g

Part-Skim Low Moisture Mozzarella

298 kcal · 23.7g protein · per 100g

Dried Whole Egg

575 kcal · 48.1g protein · per 100g

Frozen Pasteurized Egg Yolk

296 kcal · 15.6g protein · per 100g

Dried Egg Yolk

654 kcal · 34.2g protein · per 100g

Queso Seco (Dry White Cheese)

326 kcal · 24.5g protein · per 100g

Nonfat Greek Yogurt (Strawberry)

83 kcal · 8.1g protein · per 100g

Plain Whole Milk Yogurt

61 kcal · 3.8g protein · per 100g

Plain Greek Yogurt

97 kcal · 8.8g protein · per 100g