Nonfat Vanilla or Lemon Yogurt with Vitamin D
dairy-eggs SR Legacy · per 100g
Nonfat Vanilla or Lemon Yogurt with Vitamin D provides 43 kcal per 100g, with 3.9 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin B12 (0.430 mcg, 18% RDA), Phosphorus (109 mg, 16% RDA), Calcium (143 mg, 14% RDA), Riboflavin (B2) (0.162 mg, 12% RDA), Copper (0.079 mg, 9% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Zinc (0.670 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
3.9g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 32.9%
Fat 3.8%
Carbs 63.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 87.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 0.086 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |