Muscle Milk Light Protein Powder
dairy-eggs SR Legacy · per 100g
Muscle Milk Light Protein Powder provides 396 kcal per 100g, with 50.0 g protein, 12.0 g fat, and 22.0 g carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 175% RDA), Pantothenic Acid (B5) (8.0 mg, 160% RDA), Copper (1.4 mg, 156% RDA), Iron (12 mg, 150% RDA), Calcium (1200 mg, 120% RDA), Folate (DFE) (476 mcg, 119% RDA), and Vitamin A (RAE) (1050 mcg, 117% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
50.0g
Protein
12.0g
Total Fat
22.0g
Carbs
Protein 50.5%
Fat 27.3%
Carbs 22.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 396.0 | kcal | — |
| Protein | 50.0 | g | 89% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 22.0 | g | 17% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 42.0 | mg | 47% |
| Thiamin (B1) | 1.0 | mg | 83% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 14.0 | mg | 88% |
| Pantothenic Acid (B5) | 8.0 | mg | 160% |
| Vitamin B6 | 1.4 | mg | 108% |
| Folate (DFE) | 476.0 | mcg | 119% |
| Vitamin B12 | 4.2 | mcg | 175% |
| Choline | 81.6 | mg | 15% |
| Vitamin A (RAE) | 1050.0 | mcg | 117% |
| Vitamin E | 9.4 | mg | 63% |
| Vitamin D (D2+D3) | 7.0 | mcg | 47% |
| Vitamin K | 0.500 | mcg | 0% |