Cream Cheese Spread
dairy-eggs SR Legacy · per 100g
Cream Cheese Spread provides 295 kcal per 100g, with 7.1 g protein, 28.6 g fat, and 3.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (302 mcg, 34% RDA), Vitamin B12 (0.400 mcg, 17% RDA), Riboflavin (B2) (0.190 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (91 mg, 13% RDA), Calcium (71 mg, 7% RDA), and Niacin (B3) (0.950 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
295kcal
Calories
7.1g
Protein
28.6g
Total Fat
3.5g
Carbs
Protein 9.5%
Fat 85.9%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 295.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 28.6 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 58.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.950 | mg | 6% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 27.2 | mg | 5% |
| Vitamin A (RAE) | 302.0 | mcg | 34% |
| Vitamin E | 0.770 | mg | 5% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |