Thick Vanilla Milk Shake
dairy-eggs SR Legacy · per 100g
Thick Vanilla Milk Shake provides 112 kcal per 100g, with 3.9 g protein, 3.0 g fat, and 17.8 g carbohydrates. It is a notable source of Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (115 mg, 16% RDA), Riboflavin (B2) (0.195 mg, 15% RDA), Calcium (146 mg, 15% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Pantothenic Acid (B5) (0.368 mg, 7% RDA), and Copper (0.051 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
3.9g
Protein
3.0g
Total Fat
17.8g
Carbs
Protein 13.7%
Fat 23.7%
Carbs 62.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 17.8 | g | 14% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 0.146 | mg | 1% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.200 | mcg | 0% |