Low Sodium Cheddar or Colby Cheese
dairy-eggs SR Legacy · per 100g
Low Sodium Cheddar or Colby Cheese provides 398 kcal per 100g, with 24.4 g protein, 32.6 g fat, and 1.9 g carbohydrates. It is a notable source of Calcium (703 mg, 70% RDA), Phosphorus (484 mg, 69% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Vitamin A (RAE) (264 mcg, 29% RDA), Riboflavin (B2) (0.375 mg, 29% RDA), Zinc (3.1 mg, 28% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
24.4g
Protein
32.6g
Total Fat
1.9g
Carbs
Protein 24.5%
Fat 73.6%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 24.4 | g | 43% |
| Total Fat | 32.6 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 39.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.375 | mg | 29% |
| Niacin (B3) | 0.086 | mg | 1% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 264.0 | mcg | 29% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.7 | mcg | 2% |