Creamed Cottage Cheese
dairy-eggs SR Legacy · per 100g
Creamed Cottage Cheese provides 98 kcal per 100g, with 11.1 g protein, 4.3 g fat, and 3.4 g carbohydrates. It is a notable source of Phosphorus (159 mg, 23% RDA), Vitamin B12 (0.430 mcg, 18% RDA), Selenium (9.7 mcg, 18% RDA), Riboflavin (B2) (0.163 mg, 13% RDA), Pantothenic Acid (B5) (0.557 mg, 11% RDA), Calcium (83 mg, 8% RDA), and Vitamin A (RAE) (37 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
11.1g
Protein
4.3g
Total Fat
3.4g
Carbs
Protein 45.9%
Fat 40.0%
Carbs 14.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 79.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 0.099 | mg | 1% |
| Pantothenic Acid (B5) | 0.557 | mg | 11% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 18.4 | mg | 3% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |