Frozen Pasteurized Egg Yolk
dairy-eggs Foundation Foods · per 100g
Frozen Pasteurized Egg Yolk provides 296 kcal per 100g, with 15.6 g protein, 25.1 g fat, and 0.6 g carbohydrates. It is a notable source of Choline (639 mg, 116% RDA), Selenium (56 mcg, 103% RDA), Vitamin B12 (1.9 mcg, 79% RDA), Pantothenic Acid (B5) (3.4 mg, 69% RDA), Phosphorus (443 mg, 63% RDA), Iron (4.1 mg, 52% RDA), and Vitamin A (RAE) (422 mcg, 47% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
296kcal
Calories
15.6g
Protein
25.1g
Total Fat
0.6g
Carbs
Protein 21.5%
Fat 77.7%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 15.6 | g | 28% |
| Total Fat | 25.1 | g | — |
| Carbohydrate | 0.590 | g | 0% |
| Water | 56.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.223 | mg | 19% |
| Riboflavin (B2) | 0.563 | mg | 43% |
| Niacin (B3) | 0.031 | mg | 0% |
| Pantothenic Acid (B5) | 3.4 | mg | 69% |
| Vitamin B6 | 0.412 | mg | 32% |
| Folate (DFE) | 151.0 | mcg | 38% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 639.3 | mg | 116% |
| Vitamin A (RAE) | 422.0 | mcg | 47% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin D (D2+D3) | 5.8 | mcg | 39% |
| Vitamin K | 0.700 | mcg | 1% |