Shredded Parmesan Cheese
dairy-eggs SR Legacy · per 100g
Shredded Parmesan Cheese provides 415 kcal per 100g, with 37.9 g protein, 27.3 g fat, and 3.4 g carbohydrates. It is a notable source of Calcium (1253 mg, 125% RDA), Phosphorus (735 mg, 105% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Selenium (24 mcg, 43% RDA), Zinc (3.2 mg, 29% RDA), Riboflavin (B2) (0.352 mg, 27% RDA), and Vitamin A (RAE) (229 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
415kcal
Calories
37.9g
Protein
27.3g
Total Fat
3.4g
Carbs
Protein 36.9%
Fat 59.8%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 415.0 | kcal | — |
| Protein | 37.9 | g | 68% |
| Total Fat | 27.3 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 25.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.352 | mg | 27% |
| Niacin (B3) | 0.287 | mg | 2% |
| Pantothenic Acid (B5) | 0.527 | mg | 11% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 229.0 | mcg | 25% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.9 | mcg | 2% |