Low Fat Muenster Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Muenster Cheese provides 271 kcal per 100g, with 24.7 g protein, 17.6 g fat, and 3.5 g carbohydrates. It is a notable source of Phosphorus (468 mg, 67% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Calcium (529 mg, 53% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Selenium (15 mcg, 26% RDA), Zinc (2.8 mg, 26% RDA), and Vitamin A (RAE) (175 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
24.7g
Protein
17.6g
Total Fat
3.5g
Carbs
Protein 36.4%
Fat 58.4%
Carbs 5.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 50.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 175.0 | mcg | 19% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.5 | mcg | 1% |