Provolone Cheese
dairy-eggs SR Legacy · per 100g
Provolone Cheese provides 351 kcal per 100g, with 25.6 g protein, 26.6 g fat, and 2.1 g carbohydrates. It is a notable source of Calcium (756 mg, 76% RDA), Phosphorus (496 mg, 71% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Zinc (3.2 mg, 29% RDA), Selenium (15 mcg, 26% RDA), Vitamin A (RAE) (236 mcg, 26% RDA), and Riboflavin (B2) (0.321 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
25.6g
Protein
26.6g
Total Fat
2.1g
Carbs
Protein 29.2%
Fat 68.4%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 351.0 | kcal | — |
| Protein | 25.6 | g | 46% |
| Total Fat | 26.6 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 41.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 0.156 | mg | 1% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 236.0 | mcg | 26% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.2 | mcg | 2% |