Sharp Cheddar Cheese, Sliced
dairy-eggs SR Legacy · per 100g
Sharp Cheddar Cheese, Sliced provides 410 kcal per 100g, with 24.3 g protein, 33.8 g fat, and 2.1 g carbohydrates. It is a notable source of Calcium (711 mg, 71% RDA), Phosphorus (460 mg, 66% RDA), Selenium (28 mcg, 51% RDA), Vitamin B12 (0.880 mcg, 37% RDA), Zinc (3.7 mg, 34% RDA), Riboflavin (B2) (0.434 mg, 33% RDA), and Vitamin A (RAE) (263 mcg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
410kcal
Calories
24.3g
Protein
33.8g
Total Fat
2.1g
Carbs
Protein 23.7%
Fat 74.2%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 410.0 | kcal | — |
| Protein | 24.3 | g | 43% |
| Total Fat | 33.8 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 36.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.434 | mg | 33% |
| Niacin (B3) | 0.039 | mg | 0% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 16.5 | mg | 3% |
| Vitamin A (RAE) | 263.0 | mcg | 29% |
| Vitamin E | 0.780 | mg | 5% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 2.4 | mcg | 2% |