Whole Milk (3.7% Milkfat)
dairy-eggs SR Legacy · per 100g
Whole Milk (3.7% Milkfat) provides 64 kcal per 100g, with 3.3 g protein, 3.7 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin B12 (0.360 mcg, 15% RDA), Phosphorus (93 mg, 13% RDA), Riboflavin (B2) (0.161 mg, 12% RDA), Calcium (119 mg, 12% RDA), Pantothenic Acid (B5) (0.313 mg, 6% RDA), Potassium (151 mg, 4% RDA), and Vitamin A (RAE) (33 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
3.3g
Protein
3.7g
Total Fat
4.7g
Carbs
Protein 20.2%
Fat 51.0%
Carbs 28.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 0.084 | mg | 1% |
| Pantothenic Acid (B5) | 0.313 | mg | 6% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |