Nonfat American Cheese
dairy-eggs SR Legacy · per 100g
Nonfat American Cheese provides 126 kcal per 100g, with 21.1 g protein, no fat, and 10.5 g carbohydrates. It is a notable source of Calcium (789 mg, 79% RDA), Vitamin B12 (1.9 mcg, 77% RDA), Copper (0.559 mg, 62% RDA), Phosphorus (316 mg, 45% RDA), Vitamin B6 (0.567 mg, 44% RDA), Riboflavin (B2) (0.545 mg, 42% RDA), and Zinc (4.1 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
21.1g
Protein
0.0g
Total Fat
10.5g
Carbs
Protein 66.8%
Fat 0.0%
Carbs 33.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Carbohydrate | 10.5 | g | 8% |
| Water | 65.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.412 | mg | 34% |
| Riboflavin (B2) | 0.545 | mg | 42% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.567 | mg | 44% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Choline | 38.4 | mg | 7% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |