Cultured Sour Cream
dairy-eggs SR Legacy · per 100g
Cultured Sour Cream provides 198 kcal per 100g, with 2.4 g protein, 19.4 g fat, and 4.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (124 mcg, 14% RDA), Riboflavin (B2) (0.168 mg, 13% RDA), Phosphorus (76 mg, 11% RDA), Calcium (101 mg, 10% RDA), Pantothenic Acid (B5) (0.472 mg, 9% RDA), Vitamin B12 (0.210 mcg, 9% RDA), and Selenium (3.7 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
2.4g
Protein
19.4g
Total Fat
4.6g
Carbs
Protein 4.7%
Fat 86.2%
Carbs 9.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 19.4 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 73.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 0.093 | mg | 1% |
| Pantothenic Acid (B5) | 0.472 | mg | 9% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 124.0 | mcg | 14% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |