Vanilla Lowfat Yogurt
dairy-eggs SR Legacy · per 100g
Vanilla Lowfat Yogurt provides 85 kcal per 100g, with 4.9 g protein, 1.3 g fat, and 13.8 g carbohydrates. It is a notable source of Vitamin B12 (0.530 mcg, 22% RDA), Phosphorus (135 mg, 19% RDA), Calcium (171 mg, 17% RDA), Riboflavin (B2) (0.201 mg, 15% RDA), Pantothenic Acid (B5) (0.552 mg, 11% RDA), Selenium (4.9 mcg, 9% RDA), and Zinc (0.830 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
4.9g
Protein
1.3g
Total Fat
13.8g
Carbs
Protein 22.7%
Fat 13.5%
Carbs 63.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 85.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 0.107 | mg | 1% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |