Reduced Fat American Cheese Product with Vitamin D
dairy-eggs SR Legacy · per 100g
Reduced Fat American Cheese Product with Vitamin D provides 240 kcal per 100g, with 17.6 g protein, 14.1 g fat, and 10.6 g carbohydrates. It is a notable source of Phosphorus (829 mg, 118% RDA), Calcium (529 mg, 53% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Riboflavin (B2) (0.480 mg, 37% RDA), Vitamin D (D2+D3) (5.3 mcg, 35% RDA), Vitamin A (RAE) (250 mcg, 28% RDA), and Selenium (12 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
17.6g
Protein
14.1g
Total Fat
10.6g
Carbs
Protein 29.4%
Fat 52.9%
Carbs 17.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 17.6 | g | 31% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 10.6 | g | 8% |
| Water | 51.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.480 | mg | 37% |
| Niacin (B3) | 0.180 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 250.0 | mcg | 28% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 5.3 | mcg | 35% |
| Vitamin K | 2.6 | mcg | 2% |