Plain Greek Yogurt
dairy-eggs Foundation Foods · per 100g
Plain Greek Yogurt provides 97 kcal per 100g, with 8.8 g protein, 4.4 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin B12 (0.750 mcg, 31% RDA), Riboflavin (B2) (0.244 mg, 19% RDA), Phosphorus (126 mg, 18% RDA), Selenium (9.7 mcg, 18% RDA), Calcium (111 mg, 11% RDA), Pantothenic Acid (B5) (0.331 mg, 7% RDA), and Thiamin (B1) (0.055 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
97kcal
Calories
8.8g
Protein
4.4g
Total Fat
4.8g
Carbs
Protein 37.4%
Fat 42.1%
Carbs 20.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 81.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 0.227 | mg | 1% |
| Pantothenic Acid (B5) | 0.331 | mg | 7% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 15.1 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |