Poached Egg
dairy-eggs SR Legacy · per 100g
Poached Egg provides 143 kcal per 100g, with 12.5 g protein, 9.5 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Choline (234 mg, 43% RDA), Pantothenic Acid (B5) (1.5 mg, 31% RDA), Riboflavin (B2) (0.387 mg, 30% RDA), Vitamin B12 (0.710 mcg, 30% RDA), Phosphorus (197 mg, 28% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
12.5g
Protein
9.5g
Total Fat
0.7g
Carbs
Protein 36.2%
Fat 61.8%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 0.710 | g | 1% |
| Water | 75.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 0.063 | mg | 0% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.144 | mg | 11% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Choline | 234.1 | mg | 43% |
| Vitamin A (RAE) | 160.0 | mcg | 18% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 2.0 | mcg | 13% |
| Vitamin K | 0.300 | mcg | 0% |