Scrambled Egg
dairy-eggs SR Legacy · per 100g
Scrambled Egg provides 149 kcal per 100g, with 10.0 g protein, 11.0 g fat, and 1.6 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Choline (221 mg, 40% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Riboflavin (B2) (0.376 mg, 29% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Phosphorus (165 mg, 24% RDA), and Vitamin A (RAE) (161 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
10.0g
Protein
11.0g
Total Fat
1.6g
Carbs
Protein 27.5%
Fat 68.1%
Carbs 4.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 76.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.376 | mg | 29% |
| Niacin (B3) | 0.076 | mg | 0% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.134 | mg | 10% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 221.0 | mg | 40% |
| Vitamin A (RAE) | 161.0 | mcg | 18% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 4.0 | mcg | 3% |