2% Reduced Fat Milk
dairy-eggs SR Legacy · per 100g
2% Reduced Fat Milk provides 50 kcal per 100g, with 3.3 g protein, 2.0 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin B12 (0.530 mcg, 22% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), Phosphorus (92 mg, 13% RDA), Calcium (120 mg, 12% RDA), Pantothenic Acid (B5) (0.356 mg, 7% RDA), Selenium (2.5 mcg, 5% RDA), and Zinc (0.480 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
3.3g
Protein
2.0g
Total Fat
4.8g
Carbs
Protein 26.2%
Fat 35.7%
Carbs 38.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.092 | mg | 1% |
| Pantothenic Acid (B5) | 0.356 | mg | 7% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 16.4 | mg | 3% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |