Fried Egg
dairy-eggs SR Legacy · per 100g
Fried Egg provides 196 kcal per 100g, with 13.6 g protein, 14.8 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Choline (317 mg, 58% RDA), Vitamin B12 (0.970 mcg, 40% RDA), Riboflavin (B2) (0.495 mg, 38% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Phosphorus (215 mg, 31% RDA), and Vitamin A (RAE) (219 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
13.6g
Protein
14.8g
Total Fat
0.8g
Carbs
Protein 28.5%
Fat 69.8%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 196.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 0.830 | g | 1% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.495 | mg | 38% |
| Niacin (B3) | 0.082 | mg | 1% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.184 | mg | 14% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 0.970 | mcg | 40% |
| Choline | 317.1 | mg | 58% |
| Vitamin A (RAE) | 219.0 | mcg | 24% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 2.2 | mcg | 15% |
| Vitamin K | 5.6 | mcg | 5% |