Cottage Cheese with Vegetables
dairy-eggs SR Legacy · per 100g
Cottage Cheese with Vegetables provides 95 kcal per 100g, with 10.9 g protein, 4.2 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (0.490 mcg, 20% RDA), Phosphorus (128 mg, 18% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), Vitamin K (11 mcg, 9% RDA), Selenium (4.5 mcg, 8% RDA), Vitamin A (RAE) (53 mcg, 6% RDA), and Calcium (56 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
10.9g
Protein
4.2g
Total Fat
3.0g
Carbs
Protein 46.7%
Fat 40.5%
Carbs 12.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 11.0 | mcg | 9% |