Low Fat Cream Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Cream Cheese provides 208 kcal per 100g, with 7.8 g protein, 16.7 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin B12 (0.920 mcg, 38% RDA), Phosphorus (152 mg, 22% RDA), Vitamin A (RAE) (161 mcg, 18% RDA), Pantothenic Acid (B5) (0.845 mg, 17% RDA), Calcium (148 mg, 15% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), and Selenium (4.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
7.8g
Protein
16.7g
Total Fat
6.7g
Carbs
Protein 15.0%
Fat 72.2%
Carbs 12.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 16.7 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 66.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.125 | mg | 1% |
| Pantothenic Acid (B5) | 0.845 | mg | 17% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 12.1 | mg | 2% |
| Vitamin A (RAE) | 161.0 | mcg | 18% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.1 | mcg | 1% |