Fat Free Cream Cheese
dairy-eggs SR Legacy · per 100g
Fat Free Cream Cheese provides 105 kcal per 100g, with 15.7 g protein, 1.0 g fat, and 7.7 g carbohydrates. It is a notable source of Phosphorus (523 mg, 75% RDA), Vitamin B12 (0.950 mcg, 40% RDA), Calcium (351 mg, 35% RDA), Riboflavin (B2) (0.265 mg, 20% RDA), Pantothenic Acid (B5) (0.840 mg, 17% RDA), Zinc (1.5 mg, 14% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
15.7g
Protein
1.0g
Total Fat
7.7g
Carbs
Protein 61.2%
Fat 8.8%
Carbs 30.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 15.7 | g | 28% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 71.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 0.230 | mg | 1% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Choline | 65.2 | mg | 12% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |