Nonfat Fruit Yogurt
dairy-eggs SR Legacy · per 100g
Nonfat Fruit Yogurt provides 95 kcal per 100g, with 4.4 g protein, 0.2 g fat, and 19.0 g carbohydrates. It is a notable source of Vitamin B12 (0.470 mcg, 20% RDA), Phosphorus (119 mg, 17% RDA), Calcium (152 mg, 15% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Selenium (6.0 mcg, 11% RDA), Zinc (0.740 mg, 7% RDA), and Potassium (194 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
4.4g
Protein
0.2g
Total Fat
19.0g
Carbs
Protein 18.4%
Fat 1.9%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 19.0 | g | 15% |
| Water | 75.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 16.4 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 1.1 | mcg | 1% |