Monterey Cheese
dairy-eggs SR Legacy · per 100g
Monterey Cheese provides 373 kcal per 100g, with 24.5 g protein, 30.3 g fat, and 0.7 g carbohydrates. It is a notable source of Calcium (746 mg, 75% RDA), Phosphorus (444 mg, 63% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), Zinc (3.0 mg, 27% RDA), Selenium (15 mcg, 26% RDA), and Vitamin A (RAE) (198 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
24.5g
Protein
30.3g
Total Fat
0.7g
Carbs
Protein 26.2%
Fat 73.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 30.3 | g | — |
| Carbohydrate | 0.680 | g | 1% |
| Water | 41.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 0.093 | mg | 1% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 198.0 | mcg | 22% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.5 | mcg | 2% |