Fat Free Parmesan Topping
dairy-eggs SR Legacy · per 100g
Fat Free Parmesan Topping provides 370 kcal per 100g, with 40.0 g protein, 5.0 g fat, and 40.0 g carbohydrates. It is a notable source of Phosphorus (700 mg, 100% RDA), Calcium (800 mg, 80% RDA), Selenium (43 mcg, 79% RDA), Iron (5.0 mg, 63% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Zinc (3.0 mg, 27% RDA), and Potassium (600 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
40.0g
Protein
5.0g
Total Fat
40.0g
Carbs
Protein 43.8%
Fat 12.3%
Carbs 43.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 40.0 | g | 71% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 40.0 | g | 31% |
| Water | 8.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.200 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |