Queso Asadero
dairy-eggs SR Legacy · per 100g
Queso Asadero provides 356 kcal per 100g, with 22.6 g protein, 25.0 g fat, and 4.1 g carbohydrates. It is a notable source of Calcium (661 mg, 66% RDA), Phosphorus (443 mg, 63% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Zinc (3.0 mg, 27% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.223 mg, 17% RDA), and Magnesium (26 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
22.6g
Protein
25.0g
Total Fat
4.1g
Carbs
Protein 27.2%
Fat 67.8%
Carbs 4.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 22.6 | g | 40% |
| Total Fat | 25.0 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 44.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 0.181 | mg | 1% |
| Pantothenic Acid (B5) | 0.231 | mg | 5% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 55.0 | mcg | 6% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |