Nonfat Greek Yogurt (Strawberry)
dairy-eggs Foundation Foods · per 100g
Nonfat Greek Yogurt (Strawberry) provides 83 kcal per 100g, with 8.1 g protein, 0.1 g fat, and 12.2 g carbohydrates. It is a notable source of Riboflavin (B2) (0.250 mg, 19% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Selenium (9.8 mcg, 18% RDA), Phosphorus (113 mg, 16% RDA), Calcium (97 mg, 10% RDA), Pantothenic Acid (B5) (0.363 mg, 7% RDA), and Vitamin D (D2+D3) (1.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
83kcal
Calories
8.1g
Protein
0.1g
Total Fat
12.2g
Carbs
Protein 39.5%
Fat 1.1%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 0.208 | mg | 1% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 14.0 | mg | 3% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |