Dannon Oikos Nonfat Strawberry Greek Yogurt

dairy-eggs SR Legacy · per 100g

Dannon Oikos Nonfat Strawberry Greek Yogurt provides 84 kcal per 100g, with 8.0 g protein, 0.2 g fat, and 12.5 g carbohydrates. It is a notable source of Vitamin B12 (0.590 mcg, 25% RDA), Riboflavin (B2) (0.217 mg, 17% RDA), Phosphorus (114 mg, 16% RDA), Selenium (8.9 mcg, 16% RDA), Calcium (94 mg, 9% RDA), Pantothenic Acid (B5) (0.385 mg, 8% RDA), and Vitamin D (D2+D3) (1.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

84kcal

Calories

8.0g

Protein

0.2g

Total Fat

12.5g

Carbs

Protein 38.2%
Fat 2.1%
Carbs 59.7%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy84.0kcal
Protein8.0g
14%
Total Fat0.220g
Carbohydrate12.5g
10%
Water78.6g
NutrientAmountUnit% RDA
Vitamin C0.200mg
0%
Thiamin (B1)0.033mg
3%
Riboflavin (B2)0.217mg
17%
Niacin (B3)0.220mg
1%
Pantothenic Acid (B5)0.385mg
8%
Vitamin B60.051mg
4%
Vitamin B120.590mcg
25%
Vitamin D (D2+D3)1.0mcg
7%
NutrientAmountUnit% RDA
Calcium94.0mg
9%
Iron0.060mg
1%
Magnesium11.0mg
3%
Phosphorus114.0mg
16%
Potassium145.0mg
4%
Sodium33.0mg
Zinc0.450mg
4%
Copper0.017mg
2%
Manganese0.029mg
1%
Selenium8.9mcg
16%