Brie Cheese
dairy-eggs SR Legacy · per 100g
Brie Cheese provides 334 kcal per 100g, with 20.8 g protein, 27.7 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Riboflavin (B2) (0.520 mg, 40% RDA), Phosphorus (188 mg, 27% RDA), Selenium (15 mcg, 26% RDA), Zinc (2.4 mg, 22% RDA), Vitamin A (RAE) (174 mcg, 19% RDA), and Calcium (184 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
20.8g
Protein
27.7g
Total Fat
0.5g
Carbs
Protein 24.9%
Fat 74.5%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 20.8 | g | 37% |
| Total Fat | 27.7 | g | — |
| Carbohydrate | 0.450 | g | 0% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.520 | mg | 40% |
| Niacin (B3) | 0.380 | mg | 2% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.235 | mg | 18% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 174.0 | mcg | 19% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.3 | mcg | 2% |