Nonfat Milk with Vitamins A & D
dairy-eggs Foundation Foods · per 100g
Nonfat Milk with Vitamins A & D provides 34 kcal per 100g, with 3.4 g protein, 0.1 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (0.580 mcg, 24% RDA), Phosphorus (107 mg, 15% RDA), Calcium (132 mg, 13% RDA), Riboflavin (B2) (0.131 mg, 10% RDA), Pantothenic Acid (B5) (0.388 mg, 8% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Vitamin A (RAE) (64 mcg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
34kcal
Calories
3.4g
Protein
0.1g
Total Fat
4.9g
Carbs
Protein 39.9%
Fat 2.6%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 0.118 | mg | 1% |
| Pantothenic Acid (B5) | 0.388 | mg | 8% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 18.2 | mg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |