Reduced Fat Chocolate Milk
dairy-eggs SR Legacy · per 100g
Reduced Fat Chocolate Milk provides 76 kcal per 100g, with 3.0 g protein, 1.9 g fat, and 12.1 g carbohydrates. It is a notable source of Phosphorus (102 mg, 15% RDA), Riboflavin (B2) (0.183 mg, 14% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Calcium (109 mg, 11% RDA), Pantothenic Acid (B5) (0.539 mg, 11% RDA), Copper (0.075 mg, 8% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
3.0g
Protein
1.9g
Total Fat
12.1g
Carbs
Protein 15.5%
Fat 22.1%
Carbs 62.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 12.1 | g | 9% |
| Water | 82.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 0.164 | mg | 1% |
| Pantothenic Acid (B5) | 0.539 | mg | 11% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 17.1 | mg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.200 | mcg | 0% |