Sweetened Condensed Milk
dairy-eggs SR Legacy · per 100g
Sweetened Condensed Milk provides 321 kcal per 100g, with 7.9 g protein, 8.7 g fat, and 54.4 g carbohydrates. It is a notable source of Phosphorus (253 mg, 36% RDA), Riboflavin (B2) (0.416 mg, 32% RDA), Calcium (284 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Vitamin B12 (0.440 mcg, 18% RDA), Choline (89 mg, 16% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
321kcal
Calories
7.9g
Protein
8.7g
Total Fat
54.4g
Carbs
Protein 9.6%
Fat 23.9%
Carbs 66.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 321.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 54.4 | g | 42% |
| Water | 27.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.416 | mg | 32% |
| Niacin (B3) | 0.210 | mg | 1% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 89.1 | mg | 16% |
| Vitamin A (RAE) | 74.0 | mcg | 8% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |