Ice Cream Sundae Cone
dairy-eggs SR Legacy · per 100g
Ice Cream Sundae Cone provides 254 kcal per 100g, with 3.0 g protein, 14.0 g fat, and 28.9 g carbohydrates. It is a notable source of Phosphorus (128 mg, 18% RDA), Riboflavin (B2) (0.213 mg, 16% RDA), Vitamin B12 (0.350 mcg, 15% RDA), Vitamin A (RAE) (117 mcg, 13% RDA), Copper (0.082 mg, 9% RDA), Thiamin (B1) (0.090 mg, 8% RDA), and Folate (DFE) (29 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
3.0g
Protein
14.0g
Total Fat
28.9g
Carbs
Protein 4.7%
Fat 49.7%
Carbs 45.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 14.0 | g | — |
| Carbohydrate | 28.9 | g | 22% |
| Water | 53.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.356 | mg | 7% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 11.9 | mg | 2% |
| Vitamin A (RAE) | 117.0 | mcg | 13% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |