Gruyere Cheese
dairy-eggs SR Legacy · per 100g
Gruyere Cheese provides 413 kcal per 100g, with 29.8 g protein, 32.3 g fat, and 0.4 g carbohydrates. It is a notable source of Calcium (1011 mg, 101% RDA), Phosphorus (605 mg, 86% RDA), Vitamin B12 (1.6 mcg, 67% RDA), Zinc (3.9 mg, 35% RDA), Vitamin A (RAE) (271 mcg, 30% RDA), Selenium (15 mcg, 26% RDA), and Riboflavin (B2) (0.279 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
413kcal
Calories
29.8g
Protein
32.3g
Total Fat
0.4g
Carbs
Protein 29.0%
Fat 70.6%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 413.0 | kcal | — |
| Protein | 29.8 | g | 53% |
| Total Fat | 32.3 | g | — |
| Carbohydrate | 0.360 | g | 0% |
| Water | 33.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.279 | mg | 21% |
| Niacin (B3) | 0.106 | mg | 1% |
| Pantothenic Acid (B5) | 0.562 | mg | 11% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 271.0 | mcg | 30% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.7 | mcg | 2% |