Raw Goose Egg
dairy-eggs SR Legacy · per 100g
Raw Goose Egg provides 185 kcal per 100g, with 13.9 g protein, 13.3 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 213% RDA), Selenium (37 mcg, 67% RDA), Choline (263 mg, 48% RDA), Iron (3.6 mg, 46% RDA), Pantothenic Acid (B5) (1.8 mg, 35% RDA), Phosphorus (208 mg, 30% RDA), and Riboflavin (B2) (0.382 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
13.9g
Protein
13.3g
Total Fat
1.4g
Carbs
Protein 30.7%
Fat 66.2%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.147 | mg | 12% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 0.189 | mg | 1% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.236 | mg | 18% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin B12 | 5.1 | mcg | 213% |
| Choline | 263.4 | mg | 48% |
| Vitamin A (RAE) | 187.0 | mcg | 21% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 0.400 | mcg | 0% |