Caraway Cheese
dairy-eggs SR Legacy · per 100g
Caraway Cheese provides 376 kcal per 100g, with 25.2 g protein, 29.2 g fat, and 3.1 g carbohydrates. It is a notable source of Phosphorus (490 mg, 70% RDA), Calcium (673 mg, 67% RDA), Riboflavin (B2) (0.450 mg, 35% RDA), Vitamin A (RAE) (271 mcg, 30% RDA), Zinc (2.9 mg, 27% RDA), Selenium (15 mcg, 26% RDA), and Vitamin B12 (0.270 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
25.2g
Protein
29.2g
Total Fat
3.1g
Carbs
Protein 26.8%
Fat 69.9%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 25.2 | g | 45% |
| Total Fat | 29.2 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 39.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.450 | mg | 35% |
| Niacin (B3) | 0.180 | mg | 1% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 271.0 | mcg | 30% |